Athlete CEO #42: The 3 Keys to Mental Performance | Josiah Igono & Erik Averill
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Episode Summary
At AWM Capital, we believe that the greatest driver of your net worth is your human capital. So much hinges on your ability to perform – on the field or in the board room – over the course of your career, so it’s pivotal to continually work on improving your mental and physical game.
When it comes to performance coaching, Josiah Igono is one of the best. Having most recently left his position as Director of Peak Performance for the Texas Rangers to focus on building his own business, All Things Performance, Josiah will be joining us every other episode to share the most important Peak Performance resources available to improve your ability to grow and perform.
This week, Josiah and AWM co-founder Erik Averill discuss performance versus life hacking, defining your goals, and the 3 keys to mental performance.
Episode Highlights:
Josiah’s background in performance at Arizona State and then the Texas Rangers (00:40)
How to define “performance” (1:10)
“Performance boils down to the execution of a specific task or function” -Josiah Igono
Life Hacking vs Developing Mental Performance (2:14)
“The work itself is my reward” -Josiah Igono
“Hacks are not a long-term solution for success.” -Josiah Igono
Do you have a plan? (4:39)
The 3 keys to mental performance (6:31)
Implementing the 3 keys (8:33)
What are your goals? (9:39)
Stay Connected
All Things Performance: Podcast | Courses
Josiah Igono: LinkedIn | Twitter
AWM Capital: IG | LinkedIn | Facebook | AWMCap.com
Erik Averill: LinkedIn | Instagram